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What is mindfulness? Mindfulness is “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Jon Kabat-Zinn PhD, Professor of Medicine at the University of Massachusetts Medical School. Practising mindfulness is not about avoiding all of the many thoughts (positive and negative) that are buzzing through our minds every day. It’s...
COVID-19 is unlike anything that we’ve seen in recent history. It has dramatically changed our day-to-day lives and the way in which we work, meaning organisations and professionals have had to adapt to this new world rapidly and take on new challenges. One issue, a prolonged period of isolation could create, is the negative impact on people’s mental wellbeing. So, what can we learn from this...
To say that 2020 hasn’t exactly got off to the best start for many of us would be the understatement of the century. Here in Australia, we were only just beginning to start the recovery from the devastating bushfires that wreaked havoc across the country, impacting massively on lives, businesses and wildlife. This wasn’t just happening in Australia, many other parts of the world have also had...
How can you tackle the unique challenges that come with working in the comfort of your own home, whilst ensuring you’re as productive as possible? I myself, am a seasoned remote worker, and tend to work from home on busy days like Mondays, Tuesdays and Thursdays. At the present time, the challenge of ensuring high levels of productivity when working remotely is a very real one...
There are 300 million people using Skype each month. It’s no surprise then, that the video chat service has been deployed in the interview process. Using Skype allows employers to interview candidates from all over the world. These days, it is often the first step in an interview process, so it’s important it is a success. How to prepare for your Skype interview Skype interviews...
The ongoing COVID-19 outbreak has seen rapid and significant change sweep across the world of work, with organisations activating business continuity plans and transitioning their employees to remote working. For a large proportion of us, then, our day-to-day working lives now look very different to just a few weeks ago. Added to this is the requirement to help your department or...
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